Lagree Formation studio: athletes training on Megaformers in a dramatic black-and-white class.

What is the Lagree Method?

The Lagree Method is a high-intensity and low impact workout that uses a combination of principles of pilates, strength training, and functional movement to maximize muscle engagement, flexibility, and endurance.

We work your slow-twitch muscle fibres to help you burn fat, tone and sculpt your body. The cutting-edge MegaPro provides a challenging workout for your body while safeguarding your joints, making it perfect for individuals of all fitness levels.

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Meet the MegaPro

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Springs

Resistance System

The MegaPro's resistance springs are built to intensify every rep, keeping your muscles under steady load from start to finish. White springs offer lighter tension, black springs bring the heaviest challenge, and the new silver ultra-light spring is a welcoming place to begin.

Springs

The Lagree Formation Experience

Small class sizes

With a maximum of 8 people per class, we ensure you are getting the attention you need to get the most out of your class.

The MegaPro

The MegaPro reformer is an innovative fitness machine with tilting platforms, a game changer for elevating your workout. While being gentle on your joints, the MegaPro offers smooth transitions and customizable resistance that targets all muscle groups and works for all fitness levels.

Community

Everyone can shake with us. Our family-owned business values your time and commitment to your health. We're here to motivate and support you through your fitness journey.

The Experience

Elevate your workout experience with state-of-the-art Sound Off headphones that let you focus entirely on your movement, and finish strong by cooling off with a refreshing, cold eucalyptus towel—because every detail is designed with your wellness in mind.

Results

Our goal is to help you build strength, confidence, and a healthier lifestyle so you can become the BEST version of yourself. With the Lagree Method, you'll achieve the results you've been striving for.